"Regulate" Notebook
Regulate. The reminder your nervous system needs on a loop.
Breathe in. Breathe out. Regulate. When your body's alarm system won't stop ringing, sometimes a visual cue helps. This isn't a command — it's an invitation to come back to yourself.
The Details
• 6×8 inch spiral-bound
• 118 lined pages
• Matte laminated cover
• Perfect for journaling, notes, or therapy homework
COMPOSITION & CARE
Premium heavyweight cotton blend. Designed to be worn in, not just worn.
Machine wash cold. Tumble dry low. Do not bleach. Iron low heat if needed.
SHIPPING & RETURNS
Free shipping on orders over $50. Standard delivery 5-12 business days.
Returns accepted within 30 days of delivery. Items must be unworn with tags attached.
NEED HELP?
Questions about fit, shipping, or anything else? Contact us — we respond within 1-2 business days.
In crisis? Call 988
Size Guide
All NERVE pieces are oversized. If you prefer a more fitted look, size down one.
| Size | Chest (in) | Length (in) | Shoulder (in) |
|---|---|---|---|
| S | 40-42 | 27 | 19 |
| M | 42-44 | 28 | 20 |
| L | 44-46 | 29 | 21 |
| XL | 46-48 | 30 | 22 |
| 2XL | 48-50 | 31 | 23 |
Measurements may vary slightly.