"Deregulate My Nervous System" Notebook
Your fight-or-flight has been running since 2020. Write it out.
Brain dump. Vent session. Somatic symptom log. Whatever you need to do to lower the threat signal — start here. 118 pages of space for everything your nervous system is trying to process.
The Details- Spiral bound, 118 ruled pages
- Matte laminated cover
- For nervous system logs, journaling, or just getting it out of your body and onto paper
$1 from every sale goes to crisis support organizations.
COMPOSITION & CARE
Premium heavyweight cotton blend. Designed to be worn in, not just worn.
Machine wash cold. Tumble dry low. Do not bleach. Iron low heat if needed.
SHIPPING & RETURNS
Free shipping on orders over $50. Standard delivery 5-12 business days.
Returns accepted within 30 days of delivery. Items must be unworn with tags attached.
NEED HELP?
Questions about fit, shipping, or anything else? Contact us — we respond within 1-2 business days.
In crisis? Call 988
Size Guide
All NERVE pieces are oversized. If you prefer a more fitted look, size down one.
| Size | Chest (in) | Length (in) | Shoulder (in) |
|---|---|---|---|
| S | 40-42 | 27 | 19 |
| M | 42-44 | 28 | 20 |
| L | 44-46 | 29 | 21 |
| XL | 46-48 | 30 | 22 |
| 2XL | 48-50 | 31 | 23 |
Measurements may vary slightly.